Ionized Water provides your body with lots of oxygen, which is why it gives us energy. Ionized Water is much smoother tasting than conventional water. It makes better coffee, tea, juice, etc. Alkaline Water is wonderful to cook with because it helps hydrate the food and bring out its flavor.
However, other changes in your body after drinking Ionized Water will be much more subtle and will take some time. Ionized Water can help bring your body into balance naturally by providing it with oxygen and alkalinity.